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      "do not choose the lesser life. do you hear me. do you hear me. choose        the life that is. yours. the life that is seducing your lungs. that is dripping down your chin.” Nayyirah Waheed

      "No problem can be solved from the same level of consciousness that created it." - Albert Einstein

As a nurse and coach, I empower others to go after and achieve their desires.

Through coaching techniques, meditation, breathwork, tapping (EFT), and crystal healing we work to shift your mindset and heighten consciousness to lift limiting beliefs. A healthy lifestyle encompasses all aspects (physical, emotional, mental, social) and self-care is about healing the whole self. In the coaching relationship, we collaborate in shining light on your obstacles and identify opportunities for growth and balance. Reclaim your authority and ignite your power. Create space for healing. Uncover your deepest truth and fullest potential.  

We should partner together if you:

  • seek self-compassion and feeling safe to be yourself
  • want to change eating or exercise habits
  • need assistance with a health conditon 
  • know there is more for you but not sure what that is
  • know you can have a greater impact
  • seek meaning and purpose
  • want a different lifestyle (career, living situation)
  • want to develop a self-care routine (better meet spiritual, mental, emotional, physical needs)
  • relieve stress and anxiety